This is the type of bodywork that comes to mind when we think about massage. The primary goal of Swedish massage is to relax the whole body. Long, gliding strokes are used to ease tension in muscles and increase circulation towards the heart.
Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
Your registered massage therapist will encourage communication before and during your massage to ensure that the most appropriate and beneficial techniques are used, and that your massage is customized to your individual needs.